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	<title>Acceleration Indiana &#187; admin</title>
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	<link>http://www.accelindy.com</link>
	<description>Sports Training in Indianapolis</description>
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		<title>Welcome to Acceleration Indiana</title>
		<link>http://www.accelindy.com/welcome-to-acceleration-indiana/</link>
		<comments>http://www.accelindy.com/welcome-to-acceleration-indiana/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:17:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>

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		<description><![CDATA[Acceleration Indiana is Indianapolis’ premier athlete training center and fitness facility specializing in the one-of-a-kind Acceleration Sports Training Programs. At Acceleration Indiana we are committed to helping you achieve your athletic and fitness performance goals.]]></description>
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		<title>Fitness Enhancement</title>
		<link>http://www.accelindy.com/fast-fitness/</link>
		<comments>http://www.accelindy.com/fast-fitness/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=128</guid>
		<description><![CDATA[At Acceleration Indiana our staff is committed to helping you meet your individual fitness goals.]]></description>
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		<title>Columbus Site has Moved</title>
		<link>http://www.accelindy.com/columbus-site-has-moved/</link>
		<comments>http://www.accelindy.com/columbus-site-has-moved/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=78</guid>
		<description><![CDATA[Acceleration Indiana &#8211; Columbus, IN has moved from the Hamilton Center Ice Rink to Tipton Lakes Athletic Club! Our first day at TLAC was Dec 29th. We look forward to seeing you there! Please feel free to call John at 812.341.FAST (3278) or email him at john@accelerationindiana.com for more information or to set a time [...]]]></description>
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		<title>Tennis</title>
		<link>http://www.accelindy.com/tennis/</link>
		<comments>http://www.accelindy.com/tennis/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis]]></category>

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		<description><![CDATA[Check Out This Video! austin-smith-1-4-2009  Tennis is a sport that is won with the mind and executed with the body. The physical demands of Tennis are very different than many other sports and that is why our Sports Specific Tennis program was developed for the athletic demands required for tennis athletes specifically. Body control and balance [...]]]></description>
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		<title>Wrestling</title>
		<link>http://www.accelindy.com/wrestling/</link>
		<comments>http://www.accelindy.com/wrestling/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=181</guid>
		<description><![CDATA[We are pleased to announce our new program specfically for the sport of wrestling. This protocol is designed to be performed two days a week for six weeks and uses our patented cord technology combined with one on one training. The focus is on enhancing the athlete quickness and power in wrestling specific moves such [...]]]></description>
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		<title>Basketball</title>
		<link>http://www.accelindy.com/basketball/</link>
		<comments>http://www.accelindy.com/basketball/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=179</guid>
		<description><![CDATA[Hoopster! Baller! Shot Caller!]]></description>
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		<title>Volleyball</title>
		<link>http://www.accelindy.com/volleyball/</link>
		<comments>http://www.accelindy.com/volleyball/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Volleyball]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=177</guid>
		<description><![CDATA[Every play in the game of volleyball is critical. Whether it&#8217;s serving, passing, setting, hitting, or blocking, players need to utilize these skills on every play to gain the edge on their opponents. Maximize your volleyball performance by participating in the Acceleration Indiana Programs. These programs were developed to help athletes improve their quickness, jumping [...]]]></description>
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		<title>Baseball &#124; Softball</title>
		<link>http://www.accelindy.com/baseball-softball/</link>
		<comments>http://www.accelindy.com/baseball-softball/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=175</guid>
		<description><![CDATA[Playing baseball and softball require that you hit the ball harder, swing the bat faster, throw the ball farther, and run more explosively. Baseball players from youth to professional levels are &#8220;covering their training bases&#8221; by participating in the Acceleration Indiana Programs and improving their running speed, agility, throwing velocity and accuracy, and hitting skills. [...]]]></description>
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		<title>Track &amp; Field</title>
		<link>http://www.accelindy.com/track-field/</link>
		<comments>http://www.accelindy.com/track-field/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Track & Field]]></category>

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		<description><![CDATA[Running Speed, Starting Power and Jump Development! Oh, Left Turns!]]></description>
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		<title>Lacrosse</title>
		<link>http://www.accelindy.com/lacrosse/</link>
		<comments>http://www.accelindy.com/lacrosse/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:45:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=171</guid>
		<description><![CDATA[Every second counts and every move is critical in the game of lacrosse. You need explosive speed, intricate footwork, and strength if you want to defeat your opponent. No matter what position you play, Acceleration Indiana Programs can help take your game to the next level and give you the edge over the competition. Athletes [...]]]></description>
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