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	<title>Acceleration Indiana &#187; Matt Schmitt</title>
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	<description>Sports Training in Indianapolis</description>
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		<title>Performance Proof – 110% Club</title>
		<link>http://www.accelindy.com/performance-proof-110-club/</link>
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		<pubDate>Wed, 21 Jul 2010 15:49:52 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[110% Club]]></category>
		<category><![CDATA[Performance Proof]]></category>

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		<title>Hockey to the NEXT LEVEL</title>
		<link>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/</link>
		<comments>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:12:46 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[hockey video]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[next level]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[skating]]></category>

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		<description><![CDATA[deliver meaningful on-ice results...]]></description>
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		<title>See how incline treadmill training helps you decrease your 40yd by 2 tenths of a second…</title>
		<link>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/</link>
		<comments>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[40yd]]></category>
		<category><![CDATA[muscle recruitment]]></category>
		<category><![CDATA[stride frequency]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[treadmill training]]></category>

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		<description><![CDATA[incline versus level ground training at same stride frequency]]></description>
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		<title>Volleyball Acceleration</title>
		<link>http://www.accelindy.com/volleyball-acceleration/</link>
		<comments>http://www.accelindy.com/volleyball-acceleration/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:52:11 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[hitting, setting, serving...]]></description>
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		<title>Football Fast!</title>
		<link>http://www.accelindy.com/football-fast/</link>
		<comments>http://www.accelindy.com/football-fast/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:14:04 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Football Fast]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[live, eat, sleep, and breathe football ]]></description>
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		<title>Accelerate in Shelbyville!!!</title>
		<link>http://www.accelindy.com/now-in-shelbyville-at-renovo-orthopaedic-center/</link>
		<comments>http://www.accelindy.com/now-in-shelbyville-at-renovo-orthopaedic-center/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:00:38 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[orthopaedic center]]></category>
		<category><![CDATA[renovo]]></category>
		<category><![CDATA[shelbyville]]></category>

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		<description><![CDATA[at Renovo Orthopaedic Center]]></description>
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		<title>Speed Camp During Moratorium Week!</title>
		<link>http://www.accelindy.com/speed-camp-during-moratorium-week/</link>
		<comments>http://www.accelindy.com/speed-camp-during-moratorium-week/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:25:53 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Moratorium]]></category>
		<category><![CDATA[Speed Camp]]></category>

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		<description><![CDATA[Great time to sharpen your skills for the season!]]></description>
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		<title>Sprint Cords &#8212; Patented &#8212; Feel the Resistance Training!</title>
		<link>http://www.accelindy.com/sprint-cords-patented-feel-the-resistance-training/</link>
		<comments>http://www.accelindy.com/sprint-cords-patented-feel-the-resistance-training/#comments</comments>
		<pubDate>Wed, 19 May 2010 18:38:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[patented]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[sprint cords]]></category>

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		<description><![CDATA[Patented Resistance!]]></description>
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		<title>Acceleration Indiana Bounding Drills</title>
		<link>http://www.accelindy.com/acceleration-indiana-bounding-drills/</link>
		<comments>http://www.accelindy.com/acceleration-indiana-bounding-drills/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:02:49 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[bounding]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[super treadmill]]></category>

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		<description><![CDATA[can you master this on the first day?]]></description>
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		<title>Making the next level&#8230;</title>
		<link>http://www.accelindy.com/making-the-next-level/</link>
		<comments>http://www.accelindy.com/making-the-next-level/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:35:23 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1958</guid>
		<description><![CDATA[It'll pay off!!!]]></description>
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