Average Throwing Velocity Increases

 

Baseball or Softball Athletes

Average Throwing Velocity Increases 3-8 mph

(12 sessions – 2/wk)

Train with our patented cord technology that is exclusive to Acceleration Indiana. Our cords were developed by Athletic Republic from extensive research in exercise physiology, kinesiology, the physics of athletic movement, and materials technology.  Training protocols have been tested and proven on hundreds of youth through MLB players.  After training with our program you will:

Improve Your:

Throwing Velocity and Distance

Bat Speed and Hitting Power

Consistency

Accuracy

Scale in MPH:

 

              50                    55                     60                    65                   70                    75                     80       

Male – 17 years old   

Pre Test range of scores                                                                         72  ———————  78   

Post Test range of scores                                                                                                     77  ————  81

Male – 16 years old

Pre Test range of scores                           62  ——————–  68

Post Test range of scores                                                                           71  ————  75

Male – 14 years old

 Pre Test range of scores        

                         51  ——————————————  65

Post Test range of scores                                                              

                                                                                      64  ———–  68

 

Our Baseball / Softball Throwing and Hitting Cord Programs  are available at any of our three locations.  You may begin your program any week. 

  • 12 Sessions, 2 or 3 per week, 30 minutes each
  • One on One training
  • Training is effective in season and off season
  • Call today to make your appointment or the get more details!!!

daren erstad throw cord 235x300 Average Throwing Velocity Increases

 

erstadhitting 201x300 Average Throwing Velocity Increases

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This post was written by:

- who has written 80 posts on Acceleration Indiana.

a.k.a (Schmitty) Facility Manager at North / Director of Running Programs Member of Acceleration Indiana Team Since 2002 B.S. Degree in Exercise Science (IUPUI) Athletic Republic Level III Certified Certified Strength and Conditioning Specialist (CSCS) Varsity Four Years Division I Cross Country and Track Eagle Scout, 1996

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