Acceleration Indiana

Playing baseball and softball require that you hit the ball harder, swing the bat faster, throw the ball farther, and run more explosively. Baseball players from youth to professional levels are “covering their training bases” by participating in the Acceleration Indiana Programs and improving their running speed, agility, throwing velocity and accuracy, and hitting skills.

Our baseball/softball training program consists of the most advanced training technology available today, along with specialized equipment, all designed to improve:

* Acceleration and speed for running the bases
* Agility for quick movements on the field
* Arm strength for pitching, throwing, and bat swing velocity
* Strength and stamina
* Hand-eye coordination

Darin Erstad of the Anaheim Angels and Rick Helling, Pitcher for the Texas Rangers, along with hundreds of other professional baseball players, have trained on the Athletic Republic Programs to improve their game.

Acceleration Indiana Baseball Programs

We begin by pre testing you to baseline your quickness, foot speed, agility, jump height, sprint times, and flexibility. Each program is then tailored to each athlete’s age and ability. Each training session begins with an active dynamic warm-up procedure to get your body ready for your workouts. Programs take six to eight weeks. Sessions are typically one hour and fifteen minutes, two to three times per week.

* Beginning Acceleration Program (ages 10 and below) – 14 sessions
* Pre H.S. Acceleration Program (ages 11 to 14/15) – 18 sessions
* Full H.S. Acceleration Program (ages 15/16 and up) – 21 sessions
* Elite H.S./College Acceleration Program – 26 sessions
* Pro – Call us so we can discuss a program specific to your needs

Optional Programs may be scheduled concurrent with above program or seperately.

* Throwing Velocity and Distance – 12 sessions/.5 hr each (2/week)
* Bat Speed and Power – 12 sessions/.5 hr each (2/week)
* Strength Programs (lower, core, and upper body) – 2-3 sessions/week
* In Season/Maintenance – 6 or more/1 hr each (1/week)
* Flexibility – Assisted stretching at each session