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	<title>Acceleration Indiana &#187; Athletic Performance</title>
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	<description>Sports Training in Indianapolis</description>
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		<title>MJ tribute on the Super Treadmill!</title>
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		<pubDate>Wed, 21 Jul 2010 19:52:31 +0000</pubDate>
		<dc:creator>John Hayden</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[back paddle]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[moonwalk]]></category>

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		<description><![CDATA[<img class="aligncenter size-medium wp-image-2348" title="MJ moonwalk on BP" src="http://www.accelindy.com/wp-content/uploads/2010/07/MJ-moonwalk-on-BP-178x300.jpg" alt="" width="150" />]]></description>
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		<title>Performance Proof – 110% Club</title>
		<link>http://www.accelindy.com/performance-proof-110-club/</link>
		<comments>http://www.accelindy.com/performance-proof-110-club/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:49:52 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[110% Club]]></category>
		<category><![CDATA[Performance Proof]]></category>

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		<title>See how incline treadmill training helps you decrease your 40yd by 2 tenths of a second…</title>
		<link>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/</link>
		<comments>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[40yd]]></category>
		<category><![CDATA[muscle recruitment]]></category>
		<category><![CDATA[stride frequency]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[treadmill training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2281</guid>
		<description><![CDATA[incline versus level ground training at same stride frequency]]></description>
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		<title>Football Fast!</title>
		<link>http://www.accelindy.com/football-fast/</link>
		<comments>http://www.accelindy.com/football-fast/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:14:04 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Football Fast]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[live, eat, sleep, and breathe football ]]></description>
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		<title>Accelerate in Shelbyville!!!</title>
		<link>http://www.accelindy.com/now-in-shelbyville-at-renovo-orthopaedic-center/</link>
		<comments>http://www.accelindy.com/now-in-shelbyville-at-renovo-orthopaedic-center/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:00:38 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[orthopaedic center]]></category>
		<category><![CDATA[renovo]]></category>
		<category><![CDATA[shelbyville]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2179</guid>
		<description><![CDATA[at Renovo Orthopaedic Center]]></description>
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		<title>Annual Acceleration Holiday Sports Camps &#8211; 2009/2010</title>
		<link>http://www.accelindy.com/annual-acceleration-holiday-sports-camps/</link>
		<comments>http://www.accelindy.com/annual-acceleration-holiday-sports-camps/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:43:38 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Holiday Camp]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1898</guid>
		<description><![CDATA[A great way for athletes of all ages to have fun over the holiday break!]]></description>
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		<title>Sweet&#8230;Athletic Republic Video!!</title>
		<link>http://www.accelindy.com/sweet-athletic-republic-video/</link>
		<comments>http://www.accelindy.com/sweet-athletic-republic-video/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:56:42 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[check it out!]]></description>
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		<title>The Extra 10%!!!</title>
		<link>http://www.accelindy.com/the-extra-10/</link>
		<comments>http://www.accelindy.com/the-extra-10/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:25:46 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[athletes give 110%]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1797</guid>
		<description><![CDATA[Where athletes that give 100%, get the EXTRA 10%!!!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Tips: Are You Ready for Hockey?</title>
		<link>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/</link>
		<comments>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:17:28 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[on ice]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tools]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1719</guid>
		<description><![CDATA[ The single most important conditioning element for hockey players... ]]></description>
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		<title>Schedule your Golf Introduction!!!</title>
		<link>http://www.accelindy.com/free-golf-cord-intro-check-out-the-pics/</link>
		<comments>http://www.accelindy.com/free-golf-cord-intro-check-out-the-pics/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:56:27 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[cords]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1582</guid>
		<description><![CDATA[The cords are used to assist and improve your POWER]]></description>
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