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	<title>Acceleration Indiana &#187; Athletic Performance</title>
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	<description>Sports Training in Indianapolis</description>
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		<title>‎20 Years of Success isn&#8217;t an accident! Are you Ready!?</title>
		<link>http://www.accelindy.com/%e2%80%8e20-years-of-success-isnt-an-accident-are-you-ready/</link>
		<comments>http://www.accelindy.com/%e2%80%8e20-years-of-success-isnt-an-accident-are-you-ready/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 19:57:44 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[acceleration indiana]]></category>
		<category><![CDATA[athletic republic]]></category>
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]]></description>
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		<title>Hockey Training Video</title>
		<link>http://www.accelindy.com/hockey-training-video/</link>
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		<pubDate>Sat, 06 Aug 2011 17:14:30 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[goalie]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[puck]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Indiana's Finest Hockey Training!]]></description>
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		<title>Speed Development!</title>
		<link>http://www.accelindy.com/to-track-coaches/</link>
		<comments>http://www.accelindy.com/to-track-coaches/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:48:25 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[track]]></category>
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gotta check this out!]]></description>
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		<title>ARE YOU READY FOR SOME FOOTBALL? – LaMarr Woodley</title>
		<link>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/</link>
		<comments>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[LaMarr Woodley]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Steeler's]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
]]></description>
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		<title>Athletic Republic 20 years</title>
		<link>http://www.accelindy.com/athletic-republic-20-years/</link>
		<comments>http://www.accelindy.com/athletic-republic-20-years/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:41:34 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[20 years]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[John Frappier]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2442</guid>
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this video comes close to telling you what it's about...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Athletic Republic Map and Geo Locator</title>
		<link>http://www.accelindy.com/athletic-republic-map-and-geo-locator/</link>
		<comments>http://www.accelindy.com/athletic-republic-map-and-geo-locator/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:54:07 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Geo Locator]]></category>

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		<slash:comments>0</slash:comments>
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		<title>Athlete Assessment &#8211; Athletic Republic</title>
		<link>http://www.accelindy.com/athlete-assessment-athletic-republic/</link>
		<comments>http://www.accelindy.com/athlete-assessment-athletic-republic/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:42:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[3PQ]]></category>
		<category><![CDATA[AccuPower]]></category>
		<category><![CDATA[athletic assessment]]></category>
		<category><![CDATA[the Force]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2302</guid>
		<description><![CDATA[Test. Teach. Train.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MJ tribute on the Super Treadmill!</title>
		<link>http://www.accelindy.com/mj-tribute-on-the-super-treadmill/</link>
		<comments>http://www.accelindy.com/mj-tribute-on-the-super-treadmill/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:52:31 +0000</pubDate>
		<dc:creator>John Hayden</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[back paddle]]></category>
		<category><![CDATA[MJ]]></category>
		<category><![CDATA[moonwalk]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2338</guid>
		<description><![CDATA[<img class="aligncenter size-medium wp-image-2348" title="MJ moonwalk on BP" src="http://www.accelindy.com/wp-content/uploads/2010/07/MJ-moonwalk-on-BP-178x300.jpg" alt="" width="150" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Performance Proof – 110% Club</title>
		<link>http://www.accelindy.com/performance-proof-110-club/</link>
		<comments>http://www.accelindy.com/performance-proof-110-club/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:49:52 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[110% Club]]></category>
		<category><![CDATA[Performance Proof]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2314</guid>
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		<title>See how incline treadmill training helps you decrease your 40yd by 2 tenths of a second…</title>
		<link>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/</link>
		<comments>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[40yd]]></category>
		<category><![CDATA[muscle recruitment]]></category>
		<category><![CDATA[stride frequency]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[treadmill training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2281</guid>
		<description><![CDATA[incline versus level ground training at same stride frequency]]></description>
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