Acceleration Indiana

We all love the game of hockey. Particularly the excitement and anticipation that grows

Warm up for Hockey players is an extremely important and often overlooked…

few basic nutrition guidelines can make a significant difference in playing to your full potential or running out of energy in that all important third period.

This info may apply toward other sports!

All soccer players should be aware of the immportance of warm up…

The Need for Speed!
Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?

Get ready to hit the slopes with the Acceleration Indiana Ski Program. It is a fantastic training program designed to improve your conditioning so that fatigue is nearly eliminated. The program will help you decrease the amount of leg soreness the next day, which will enhance your fun, safety, and performance on day two! The training is tailored to [...]

Successful athletic performance in sports relies on similar physical components. These components are improved through the training regimens that make up the Acceleration Indiana Sports Specific Training Programs.

At Acceleration Indiana our staff is committed to helping you meet your individual fitness goals.