We all love the game of hockey. Particularly the excitement and anticipation that grows
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September 9, 2009
Warm up for Hockey players is an extremely important and often overlooked…
August 1, 2009
few basic nutrition guidelines can make a significant difference in playing to your full potential or running out of energy in that all important third period.
This info may apply toward other sports!
May 12, 2009
All soccer players should be aware of the immportance of warm up…
May 7, 2009
The Need for Speed!
Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?
April 21, 2009
Get ready to hit the slopes with the Acceleration Indiana Ski Program. It is a fantastic training program designed to improve your conditioning so that fatigue is nearly eliminated. The program will help you decrease the amount of leg soreness the next day, which will enhance your fun, safety, and performance on day two! The training is tailored to [...]
March 30, 2009
Successful athletic performance in sports relies on similar physical components. These components are improved through the training regimens that make up the Acceleration Indiana Sports Specific Training Programs.