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	<title>Acceleration Indiana &#187; General Fitness</title>
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		<title>Eat, Drink, Sleep and WIN!</title>
		<link>http://www.accelindy.com/eat-drink-sleep-and-win/</link>
		<comments>http://www.accelindy.com/eat-drink-sleep-and-win/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:27:26 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1692</guid>
		<description><![CDATA[We all love the game of hockey. Particularly the excitement and anticipation that grows ]]></description>
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		<title>Hockey Players Warm Up</title>
		<link>http://www.accelindy.com/hockey-players-warm-up/</link>
		<comments>http://www.accelindy.com/hockey-players-warm-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:07:26 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[perform better]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1391</guid>
		<description><![CDATA[ Warm up for Hockey players is an extremely important and often overlooked...]]></description>
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		<title>Nutrition for Winning Hockey</title>
		<link>http://www.accelindy.com/nutrition-for-winning-hockey/</link>
		<comments>http://www.accelindy.com/nutrition-for-winning-hockey/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:43:01 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[wining]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1700</guid>
		<description><![CDATA[few basic nutrition guidelines can make a significant difference in playing to your full potential or running out of energy in that all important third period. 

This info may apply toward other sports!]]></description>
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		<title>“Warm-up &#8211; Perform Better, Reduce Risk of Injury”</title>
		<link>http://www.accelindy.com/%e2%80%9cwarm-up-perform-better-reduce-risk-of-injury%e2%80%9d/</link>
		<comments>http://www.accelindy.com/%e2%80%9cwarm-up-perform-better-reduce-risk-of-injury%e2%80%9d/#comments</comments>
		<pubDate>Tue, 12 May 2009 21:48:37 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[goalie]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=846</guid>
		<description><![CDATA[All soccer players should be aware of the immportance of warm up...]]></description>
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		<title>The Need for SPEED!</title>
		<link>http://www.accelindy.com/the-need-for-speed/</link>
		<comments>http://www.accelindy.com/the-need-for-speed/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:21:16 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[gary nelson]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sprint cords]]></category>
		<category><![CDATA[the need for speed]]></category>
		<category><![CDATA[vype]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=712</guid>
		<description><![CDATA[The Need for Speed!
Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?
]]></description>
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		<title>Skiing Program</title>
		<link>http://www.accelindy.com/skiing-program/</link>
		<comments>http://www.accelindy.com/skiing-program/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:43:13 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[ski]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=407</guid>
		<description><![CDATA[Get ready to hit the slopes with the Acceleration Indiana Ski Program. It is a fantastic training program designed to improve your conditioning so that fatigue is nearly eliminated. The program will help you decrease the amount of leg soreness the next day, which will enhance your fun, safety, and performance on day two! The training is tailored to [...]]]></description>
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		<title>Athletic Success</title>
		<link>http://www.accelindy.com/athletic-success/</link>
		<comments>http://www.accelindy.com/athletic-success/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:15:55 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=234</guid>
		<description><![CDATA[Successful athletic performance in sports relies on similar physical components. These components are improved through the training regimens that make up the Acceleration Indiana Sports Specific Training Programs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Enhancement</title>
		<link>http://www.accelindy.com/fast-fitness/</link>
		<comments>http://www.accelindy.com/fast-fitness/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=128</guid>
		<description><![CDATA[At Acceleration Indiana our staff is committed to helping you meet your individual fitness goals.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training/Adult Fitness Programs</title>
		<link>http://www.accelindy.com/personal-training/</link>
		<comments>http://www.accelindy.com/personal-training/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 18:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/2008/04/14/personal-trainingadult-fitness-programs/</guid>
		<description><![CDATA[Acceleration is pleased to announce an expansion of our personal training/adult fitness programs at our south location. Now you can take advantage of our extensive knowledge in biomechanics, exercise physiology, aerobic and anearobic conditioning, and strength, power, and flexibility training to design a program to meet your needs and enhance your overall fitness and body [...]]]></description>
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		</item>
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		<title>Sport Specific Training</title>
		<link>http://www.accelindy.com/sport-specific-training/</link>
		<comments>http://www.accelindy.com/sport-specific-training/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 19:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Track & Field]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/2008/03/03/sport-specific-training/</guid>
		<description><![CDATA[Sport Specific Training Programs You might have the best equipment to play the game, but do you have the winning edge-strength, endurance, flexibility, speed and confidence· Our athletic enhancement training programs are for nearly every kind of athlete, for nearly every kind of sport: BASEBALL/SOFTBALL, FOOTBALL, BASKETBALL, HOCKEY, LACROSSE, RUGBY, VOLLEYBALL, SOCCER, TRACK &#38; FIELD, [...]]]></description>
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