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	<title>Acceleration Indiana &#187; Sport Specific Training</title>
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		<title>Vision Volleyball Club</title>
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		<comments>http://www.accelindy.com/vision-volleyball-club/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 19:19:57 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[vision]]></category>

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		<description><![CDATA[Check out their website!]]></description>
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		<title>BASEBALL / FASTPITCH SOFTBALL</title>
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		<pubDate>Tue, 20 Sep 2011 17:32:56 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Softball]]></category>
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		<description><![CDATA[games of inches that require split-second reactions, instinctual skills and lightning fast agility.]]></description>
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		<title>Hockey Training Video</title>
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		<pubDate>Sat, 06 Aug 2011 17:14:30 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
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		<category><![CDATA[goalie]]></category>
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		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Indiana's Finest Hockey Training!]]></description>
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		<title>Max Burhenn</title>
		<link>http://www.accelindy.com/max-burhenn/</link>
		<comments>http://www.accelindy.com/max-burhenn/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:46:17 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[BMX]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[Burhenn]]></category>
		<category><![CDATA[Max]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Max is now training for the 2011 World Finals in Denmark!
Good Luck!
]]></description>
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		<title>Speed Development!</title>
		<link>http://www.accelindy.com/to-track-coaches/</link>
		<comments>http://www.accelindy.com/to-track-coaches/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:48:25 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[video]]></category>

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gotta check this out!]]></description>
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		<title>Results: Volleyball Program</title>
		<link>http://www.accelindy.com/results-volleyball-program/</link>
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		<pubDate>Sat, 11 Sep 2010 16:04:01 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[THE Best Acceleration Video, Yet...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>ARE YOU READY FOR SOME FOOTBALL? – LaMarr Woodley</title>
		<link>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/</link>
		<comments>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[LaMarr Woodley]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Steeler's]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
]]></description>
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		<title>Hockey to the NEXT LEVEL</title>
		<link>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/</link>
		<comments>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:12:46 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[hockey video]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[next level]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[skating]]></category>

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		<description><![CDATA[deliver meaningful on-ice results...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>See how incline treadmill training helps you decrease your 40yd by 2 tenths of a second…</title>
		<link>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/</link>
		<comments>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[40yd]]></category>
		<category><![CDATA[muscle recruitment]]></category>
		<category><![CDATA[stride frequency]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[treadmill training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2281</guid>
		<description><![CDATA[incline versus level ground training at same stride frequency]]></description>
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		<title>Volleyball Acceleration</title>
		<link>http://www.accelindy.com/volleyball-acceleration/</link>
		<comments>http://www.accelindy.com/volleyball-acceleration/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:52:11 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[vertical]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[hitting, setting, serving...]]></description>
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