improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
Continue reading...16. July 2010
incline versus level ground training at same stride frequency
Continue reading...11. March 2010
Starts while specifically loading the muscles...
Continue reading...25. June 2009
Football We’ve been helping Indiana athletes achieve and exceed their goals for 15 years. Football players from youth to the professional have benefited from our science based programs. Over 20 years of research and development in biomechanics, exercise physiology, unique training protocols (over 2000) and proprietary training equipment (6 patents), back up our programs. We [...]
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10. September 2010
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