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	<title>Acceleration Indiana &#187; Football</title>
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		<title>ARE YOU READY FOR SOME FOOTBALL? – LaMarr Woodley</title>
		<link>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/</link>
		<comments>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[LaMarr Woodley]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Steeler's]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2478</guid>
		<description><![CDATA[improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
]]></description>
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		<title>See how incline treadmill training helps you decrease your 40yd by 2 tenths of a second…</title>
		<link>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/</link>
		<comments>http://www.accelindy.com/see-how-incline-treadmill-training-helps-you-decrease-your-40yd-by-2-tenths-of-a-second/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:46:12 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[40yd]]></category>
		<category><![CDATA[muscle recruitment]]></category>
		<category><![CDATA[stride frequency]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[treadmill training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2281</guid>
		<description><![CDATA[incline versus level ground training at same stride frequency]]></description>
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		<title>Football Fast!</title>
		<link>http://www.accelindy.com/football-fast/</link>
		<comments>http://www.accelindy.com/football-fast/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:14:04 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[40 yard dash]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Football Fast]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[live, eat, sleep, and breathe football ]]></description>
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		<title>Making the next level&#8230;</title>
		<link>http://www.accelindy.com/making-the-next-level/</link>
		<comments>http://www.accelindy.com/making-the-next-level/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:35:23 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Cheetah Club]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1958</guid>
		<description><![CDATA[It'll pay off!!!]]></description>
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		<title>Starts with Patented Sprint Cords!!!</title>
		<link>http://www.accelindy.com/starts-with-patented-sprint-cords/</link>
		<comments>http://www.accelindy.com/starts-with-patented-sprint-cords/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:33:33 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[sprint cords]]></category>
		<category><![CDATA[starts]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2111</guid>
		<description><![CDATA[Starts while specifically loading the muscles...]]></description>
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		<title>Pro-Agility Training!</title>
		<link>http://www.accelindy.com/pro-agility-training/</link>
		<comments>http://www.accelindy.com/pro-agility-training/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:20:22 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Pro Agility]]></category>
		<category><![CDATA[shuttle]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2099</guid>
		<description><![CDATA[stopping and starting in the shuttle...]]></description>
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		<title>Cheetah at 22.0mph</title>
		<link>http://www.accelindy.com/cheetah-at-220mph/</link>
		<comments>http://www.accelindy.com/cheetah-at-220mph/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:08:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Cheetah Club]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>

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		<title>Speed, Quickness, Stamina, Agility and more&#8230;</title>
		<link>http://www.accelindy.com/football-speed-quickness-stamina-agility-and-more/</link>
		<comments>http://www.accelindy.com/football-speed-quickness-stamina-agility-and-more/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 21:20:41 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=966</guid>
		<description><![CDATA[Football We’ve been helping Indiana athletes achieve and exceed their goals for 15 years. Football players from youth to the professional have benefited from our science based programs. Over 20 years of research and development in biomechanics, exercise physiology, unique training protocols (over 2000) and proprietary training equipment (6 patents), back up our programs. We [...]]]></description>
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		<title>The Need for SPEED!</title>
		<link>http://www.accelindy.com/the-need-for-speed/</link>
		<comments>http://www.accelindy.com/the-need-for-speed/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:21:16 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[gary nelson]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sprint cords]]></category>
		<category><![CDATA[the need for speed]]></category>
		<category><![CDATA[vype]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=712</guid>
		<description><![CDATA[The Need for Speed!
Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?
]]></description>
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		<item>
		<title>Football</title>
		<link>http://www.accelindy.com/football/</link>
		<comments>http://www.accelindy.com/football/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=169</guid>
		<description><![CDATA[Every second counts and every move is critical in the game of football. You need explosive speed, intricate footwork, and the strength to hold off the opponent and beat the clock. No matter what position you play, the Acceleration Indiana Sports Training Programs can help take your game to the next level and give you the edge [...]]]></description>
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