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	<title>Acceleration Indiana &#187; Hockey</title>
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		<title>Hockey Training Video</title>
		<link>http://www.accelindy.com/hockey-training-video/</link>
		<comments>http://www.accelindy.com/hockey-training-video/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 17:14:30 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[goalie]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[puck]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Indiana's Finest Hockey Training!]]></description>
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		<title>Hockey to the NEXT LEVEL</title>
		<link>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/</link>
		<comments>http://www.accelindy.com/we-take-hockey-players-to-the-next-level/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:12:46 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[EMG]]></category>
		<category><![CDATA[hockey video]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[next level]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2285</guid>
		<description><![CDATA[deliver meaningful on-ice results...]]></description>
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		<title>Training Tips: Are You Ready for Hockey?</title>
		<link>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/</link>
		<comments>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:17:28 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[on ice]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tools]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1719</guid>
		<description><![CDATA[ The single most important conditioning element for hockey players... ]]></description>
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		<title>Eat, Drink, Sleep and WIN!</title>
		<link>http://www.accelindy.com/eat-drink-sleep-and-win/</link>
		<comments>http://www.accelindy.com/eat-drink-sleep-and-win/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:27:26 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1692</guid>
		<description><![CDATA[We all love the game of hockey. Particularly the excitement and anticipation that grows ]]></description>
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		<title>In Season Development, Effort and Expectations</title>
		<link>http://www.accelindy.com/in-season-development-effort-and-expectations/</link>
		<comments>http://www.accelindy.com/in-season-development-effort-and-expectations/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:35:44 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[in season]]></category>
		<category><![CDATA[kend bend]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[stride length]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1745</guid>
		<description><![CDATA[You’re now halfway thru the season and are hopefully seeing the benefits of the improvement efforts... ]]></description>
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		<title>Hockey Players Warm Up</title>
		<link>http://www.accelindy.com/hockey-players-warm-up/</link>
		<comments>http://www.accelindy.com/hockey-players-warm-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:07:26 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[perform better]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1391</guid>
		<description><![CDATA[ Warm up for Hockey players is an extremely important and often overlooked...]]></description>
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		<title>Speed! How to get it and Keep it!</title>
		<link>http://www.accelindy.com/speed-how-to-get-it-and-keep-it/</link>
		<comments>http://www.accelindy.com/speed-how-to-get-it-and-keep-it/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:13:38 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[accelerate]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[gary]]></category>
		<category><![CDATA[mucle]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[quickness]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[wins]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1735</guid>
		<description><![CDATA[Playoffs are mostly over, so now is the time to assess... ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition for Winning Hockey</title>
		<link>http://www.accelindy.com/nutrition-for-winning-hockey/</link>
		<comments>http://www.accelindy.com/nutrition-for-winning-hockey/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:43:01 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[wining]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1700</guid>
		<description><![CDATA[few basic nutrition guidelines can make a significant difference in playing to your full potential or running out of energy in that all important third period. 

This info may apply toward other sports!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey Goalie with glove saves!</title>
		<link>http://www.accelindy.com/hockey-goalie-with-glove-saves/</link>
		<comments>http://www.accelindy.com/hockey-goalie-with-glove-saves/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:02:24 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[goalie]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1240</guid>
		<description><![CDATA[Shots on the goalie! Look! He's using the Patented Power Cords! The cords are used to work the muscles to improve blocking and stopping the pucks! 
]]></description>
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		<item>
		<title>How Much Can I Improve?      LOTS!</title>
		<link>http://www.accelindy.com/how-much-can-i-improve-lots/</link>
		<comments>http://www.accelindy.com/how-much-can-i-improve-lots/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:41:54 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[gary]]></category>
		<category><![CDATA[how much can i improve]]></category>
		<category><![CDATA[lots]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1113</guid>
		<description><![CDATA[Hopefully you have had a rewarding year and learned how to play better hockey. Now is the time... ]]></description>
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