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	<title>Acceleration Indiana &#187; Soccer</title>
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		<title>Plyometrics with Resistance!</title>
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		<pubDate>Thu, 25 Mar 2010 18:19:04 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[cords]]></category>
		<category><![CDATA[platform]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2155</guid>
		<description><![CDATA[sports training at its finest!]]></description>
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		<title>Kicking Power!</title>
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		<pubDate>Wed, 30 Sep 2009 17:39:01 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1500</guid>
		<description><![CDATA[Improve the high velocity muscle contraction as occurs with kicking by using the patented kicking cords!]]></description>
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		<title>Hydration Guidelines for Soccer Players during hot workouts</title>
		<link>http://www.accelindy.com/hydration-guidelines-for-soccer-players-during-hot-workouts/</link>
		<comments>http://www.accelindy.com/hydration-guidelines-for-soccer-players-during-hot-workouts/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:35:49 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
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		<category><![CDATA[workout guildelines]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1763</guid>
		<description><![CDATA[August, in Indian, is typically hot, sometimes very hot and humid.  Intense exercise at temperatures greater than... ]]></description>
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		<title>Speed and Control</title>
		<link>http://www.accelindy.com/speed-and-control/</link>
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		<pubDate>Fri, 26 Jun 2009 15:58:27 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=984</guid>
		<description><![CDATA[Soccer Over 20 years of research and development in biomechanics, exercise physiology, unique training protocols (over 2000) and proprietary training equipment (6 patents), back up our programs. We have the tools and professional staff to help you become the best that you can be.   Acceleration Indiana is part of the Athletic Republic network, which [...]]]></description>
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		<title>Warm-up &#8211; Perform Better, Reduce Risk of Injury</title>
		<link>http://www.accelindy.com/%e2%80%9cwarm-up-perform-better-reduce-risk-of-injury%e2%80%9d/</link>
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		<pubDate>Tue, 12 May 2009 21:48:37 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[goalie]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=846</guid>
		<description><![CDATA[All soccer players should be aware of the immportance of warm up...]]></description>
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		<title>The Need for SPEED!</title>
		<link>http://www.accelindy.com/the-need-for-speed/</link>
		<comments>http://www.accelindy.com/the-need-for-speed/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:21:16 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Athletic Performance]]></category>
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		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[BMX]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[gary nelson]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sprint cords]]></category>
		<category><![CDATA[the need for speed]]></category>
		<category><![CDATA[vype]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=712</guid>
		<description><![CDATA[The Need for Speed!
Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?
]]></description>
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		<title>Soccer</title>
		<link>http://www.accelindy.com/soccer/</link>
		<comments>http://www.accelindy.com/soccer/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:43:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Sport Specific Training]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/?p=165</guid>
		<description><![CDATA[In the game of soccer, there is no substitute for good technique &#8211; except one; speed. A soccer player may have learned excellent touch in order to outsmart their opponent, but without the speed to move the ball down the field quickly and get in position, the player&#8217;s learned techniques might not be enough to [...]]]></description>
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		<title>Sport Specific Training</title>
		<link>http://www.accelindy.com/sport-specific-training/</link>
		<comments>http://www.accelindy.com/sport-specific-training/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 19:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[General Fitness]]></category>
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		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Softball]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Track & Field]]></category>

		<guid isPermaLink="false">http://accelindy.pronetindy.com/2008/03/03/sport-specific-training/</guid>
		<description><![CDATA[Sport Specific Training Programs You might have the best equipment to play the game, but do you have the winning edge-strength, endurance, flexibility, speed and confidence· Our athletic enhancement training programs are for nearly every kind of athlete, for nearly every kind of sport: BASEBALL/SOFTBALL, FOOTBALL, BASKETBALL, HOCKEY, LACROSSE, RUGBY, VOLLEYBALL, SOCCER, TRACK &#38; FIELD, [...]]]></description>
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