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10 Reasons why you should train with our unique program

1. September 2009

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10 Reasons why you should train with our unique program

Movement, Stamina, Speed, Skills, Power...

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The Need for SPEED!

7. May 2009

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The Need for SPEED!

The Need for Speed! Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?

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Brooke Austin in Tennis Magazine

30. April 2009

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Brooke Austin in Tennis Magazine

Brooke Austin trains at the south locations! Ask any trainer about her work ethic!

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Tennis

12. March 2009

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Check Out This Video! austin-smith-1-4-2009  Tennis is a sport that is won with the mind and executed with the body. The physical demands of Tennis are very different than many other sports and that is why our Sports Specific Tennis program was developed for the athletic demands required for tennis athletes specifically. Body control and balance are the [...]

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Sport Specific Training

3. March 2008

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Sport Specific Training

Sport Specific Training Programs You might have the best equipment to play the game, but do you have the winning edge-strength, endurance, flexibility, speed and confidence· Our athletic enhancement training programs are for nearly every kind of athlete, for nearly every kind of sport: BASEBALL/SOFTBALL, FOOTBALL, BASKETBALL, HOCKEY, LACROSSE, RUGBY, VOLLEYBALL, SOCCER, TRACK & FIELD, CROSS COUNTRY, [...]

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