Movement, Stamina, Speed, Skills, Power...
Continue reading...7. May 2009
The Need for Speed! Success in sports can frequently be expressed in one word: Speed! Do you have it? Can you get it?
Continue reading...30. April 2009
Brooke Austin trains at the south locations! Ask any trainer about her work ethic!
Continue reading...12. March 2009
Check Out This Video! austin-smith-1-4-2009 Tennis is a sport that is won with the mind and executed with the body. The physical demands of Tennis are very different than many other sports and that is why our Sports Specific Tennis program was developed for the athletic demands required for tennis athletes specifically. Body control and balance are the [...]
Continue reading...3. March 2008
Sport Specific Training Programs You might have the best equipment to play the game, but do you have the winning edge-strength, endurance, flexibility, speed and confidence· Our athletic enhancement training programs are for nearly every kind of athlete, for nearly every kind of sport: BASEBALL/SOFTBALL, FOOTBALL, BASKETBALL, HOCKEY, LACROSSE, RUGBY, VOLLEYBALL, SOCCER, TRACK & FIELD, CROSS COUNTRY, [...]
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1. September 2009
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