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	<title>Acceleration Indiana &#187; Training Clips</title>
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		<title>20 Years of Success isn&#8217;t an accident! Are you Ready!?</title>
		<link>http://www.accelindy.com/%e2%80%8e20-years-of-success-isnt-an-accident-are-you-ready/</link>
		<comments>http://www.accelindy.com/%e2%80%8e20-years-of-success-isnt-an-accident-are-you-ready/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 19:57:44 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[acceleration indiana]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA["It's a great program. And everyone who goes through it, gets better!"]]></description>
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		<title>Speed Development!</title>
		<link>http://www.accelindy.com/to-track-coaches/</link>
		<comments>http://www.accelindy.com/to-track-coaches/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 18:48:25 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Track & Field]]></category>
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		<category><![CDATA[track]]></category>
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		<description><![CDATA[gotta check this out!]]></description>
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		<title>Yes! They are in the NIKE STROBES!</title>
		<link>http://www.accelindy.com/nike-strobes-at-acceleration-indiana/</link>
		<comments>http://www.accelindy.com/nike-strobes-at-acceleration-indiana/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 19:46:31 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[anticipation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strobes]]></category>
		<category><![CDATA[timing]]></category>
		<category><![CDATA[vapor]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2615</guid>
		<description><![CDATA[reaction time, focus, balance, attention... endless!!]]></description>
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		<title>Hockey Training Video</title>
		<link>http://www.accelindy.com/hockey-training-video/</link>
		<comments>http://www.accelindy.com/hockey-training-video/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 17:14:30 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[goalie]]></category>
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		<category><![CDATA[puck]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Indiana's Finest Hockey Training!]]></description>
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		<title>Making the next level&#8230;</title>
		<link>http://www.accelindy.com/making-the-next-level/</link>
		<comments>http://www.accelindy.com/making-the-next-level/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 17:35:23 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Cheetah Club]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1958</guid>
		<description><![CDATA[It'll pay off!!!]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Track Athlete Video</title>
		<link>http://www.accelindy.com/track-athlete-video/</link>
		<comments>http://www.accelindy.com/track-athlete-video/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 14:27:05 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Cheetah Club]]></category>
		<category><![CDATA[Track & Field]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[super treadmill]]></category>
		<category><![CDATA[track]]></category>

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		<description><![CDATA[Develop your running mechanics and speed... ]]></description>
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		<title>Results: Volleyball Program</title>
		<link>http://www.accelindy.com/results-volleyball-program/</link>
		<comments>http://www.accelindy.com/results-volleyball-program/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 16:04:01 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[THE Best Acceleration Video, Yet...]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>ARE YOU READY FOR SOME FOOTBALL?  LaMarr Woodley</title>
		<link>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/</link>
		<comments>http://www.accelindy.com/are-you-ready-for-some-football-lamarr-woodley/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[LaMarr Woodley]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Steeler's]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2478</guid>
		<description><![CDATA[improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Athletic Republic 20 years</title>
		<link>http://www.accelindy.com/athletic-republic-20-years/</link>
		<comments>http://www.accelindy.com/athletic-republic-20-years/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:41:34 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[20 years]]></category>
		<category><![CDATA[Acceleration]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[John Frappier]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=2442</guid>
		<description><![CDATA[<object width="300"><param name="movie" value="http://www.youtube.com/v/Z-Y8Sx4H5BM?fs=1&#038;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z-Y8Sx4H5BM?fs=1&#038;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="300" ></embed></object>

this video comes close to telling you what it's about...]]></description>
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		</item>
		<item>
		<title>There is a way to get better!</title>
		<link>http://www.accelindy.com/there-is-a-way-to-get-better/</link>
		<comments>http://www.accelindy.com/there-is-a-way-to-get-better/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:33:40 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[athletic republic]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[way to get better]]></category>

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