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	<title>Acceleration Indiana</title>
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	<description>Sports Training in Indianapolis</description>
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		<title>&#8212;Spring Break Speed CAMP&#8212;</title>
		<link>http://www.accelindy.com/spring-break-speed-camp/</link>
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		<pubDate>Fri, 26 Feb 2010 16:30:55 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Special Events]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Speed]]></category>
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		<description><![CDATA[Not going to the beach? Better your SPEED for this season with Spring Break Training at Acceleration Indiana!]]></description>
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		<title>Free Intros&#8230; on Presidents&#8217; Day!</title>
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		<pubDate>Thu, 11 Feb 2010 16:16:04 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Special Events]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Introductions]]></category>
		<category><![CDATA[president]]></category>

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		<title>Making the next level&#8230;</title>
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		<pubDate>Thu, 21 Jan 2010 17:35:23 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[White]]></category>

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		<title>Mini Marathon Training&#8230; How Can Acceleration Help?</title>
		<link>http://www.accelindy.com/mini-training-how-can-acceleration-help/</link>
		<comments>http://www.accelindy.com/mini-training-how-can-acceleration-help/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:40:17 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[drop your Mini time]]></description>
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		<title>Annual Acceleration Holiday Sports Camps &#8211; 2009/2010</title>
		<link>http://www.accelindy.com/annual-acceleration-holiday-sports-camps/</link>
		<comments>http://www.accelindy.com/annual-acceleration-holiday-sports-camps/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:43:38 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Holiday Camp]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1898</guid>
		<description><![CDATA[A great way for athletes of all ages to have fun over the holiday break!]]></description>
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		<title>WTHR 13 Dave Patania visits Acceleration Indiana &#8211; SKI Program!!!</title>
		<link>http://www.accelindy.com/wthr-13-dave-patania-visits-acceleration-indiana/</link>
		<comments>http://www.accelindy.com/wthr-13-dave-patania-visits-acceleration-indiana/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:53:47 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Adventure Sports]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[Channel 13]]></category>
		<category><![CDATA[mogels]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[slopes]]></category>
		<category><![CDATA[stopping]]></category>
		<category><![CDATA[wthr]]></category>

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		<description><![CDATA[The WTHR Channel 13 visit with Dave Patania was another great experience for Acceleration Indiana! ]]></description>
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		<title>Sweet&#8230;Athletic Republic Video!!</title>
		<link>http://www.accelindy.com/sweet-athletic-republic-video/</link>
		<comments>http://www.accelindy.com/sweet-athletic-republic-video/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:56:42 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Training Clips]]></category>
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		<category><![CDATA[Power]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[check it out!]]></description>
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		<title>The Extra 10%!!!</title>
		<link>http://www.accelindy.com/the-extra-10/</link>
		<comments>http://www.accelindy.com/the-extra-10/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:25:46 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
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		<category><![CDATA[athletes give 110%]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Where athletes that give 100%, get the EXTRA 10%!!!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Training Tips: Are You Ready for Hockey?</title>
		<link>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/</link>
		<comments>http://www.accelindy.com/training-tips-are-you-ready-for-hockey/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:17:28 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[on ice]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training tools]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1719</guid>
		<description><![CDATA[ The single most important conditioning element for hockey players... ]]></description>
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		<title>Eat, Drink, Sleep and WIN!</title>
		<link>http://www.accelindy.com/eat-drink-sleep-and-win/</link>
		<comments>http://www.accelindy.com/eat-drink-sleep-and-win/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:27:26 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Sport Specific Training]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[game]]></category>
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		<category><![CDATA[practice]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[warm-up]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.accelindy.com/?p=1692</guid>
		<description><![CDATA[We all love the game of hockey. Particularly the excitement and anticipation that grows ]]></description>
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