Acceleration Indiana

Signed Mike Alstott Picture

Every second counts and every move is critical in the game of football. You need explosive speed, intricate footwork, and the strength to hold off the opponent and beat the clock. No matter what position you play, the Acceleration Indiana Sports Training Programs can help take your game to the next level and give you the edge over the competition. Athletes in youth leagues, high school, college, and in the NFL have used this program, and football players from all levels have recorded impressive improvements in their game by training on the Acceleration Indiana Programs.

Mike Alstott of the Tampa Bay Buccaneers had this to say to the Indianapolis Star about training with Acceleration Indiana: “It really helped improve my speed. It’s great for conditioning and in the process you learn different techniques to improve your speed. The program was very beneficial. It allowed me to be drafted higher.”

The Athletic Republic football training protocols represent the most advanced athletic training technologies available in the world today and include the use of interval treadmill training, ground based training, plyometrics, strength training, and resistance cord training all designed to improve:

* Sprint speed and overall quickness – Acceleration Indiana’s speed record is held by former Indianapolis Colts wide receiver Aaron Bailey who achieved 25.5 mph for six seconds.
* Mulit-directional movements for explosive and quick offensive and defensive plays
* Agility to maintain balance in order to gain extra yards, catch the tough pass, or to make the tackle
* Strength and power for more explosive game play and blocking ability
* Sport specific abilities like throwing and kicking for quarterbacks, punters, and place kickers

Acceleration Indiana Football Programs

We begin by pre testing you to baseline your quickness, foot speed, agility, jump height, sprint times, and flexibility. Each program is then tailored to each athlete’s age and ability. Each training session begins with an active dynamic warm-up procedure to get your body ready for your workouts. Programs take six to eight weeks. Sessions are typically one hour and fifteen minutes, two to three times per week.

* Beginning Acceleration Program (ages 10 and below) – 14 sessions
* Pre H.S. Acceleration Program (ages 11 to 14/15) – 18 sessions
* Full H.S. Acceleration Program (ages 15/16 and up) – 21 sessions
* Elite H.S./College Acceleration Program – 26 sessions
* Quarterback Specific Training, Pre High School – 18-24 sessions
* Quarterback Specific Training, High School/College – 21-27 sessions
* Pro Combine Preparation – 20-26 sessions
* Pro Level – Call us so we can discuss your specific needs.

Optional Programs may be scheduled concurrent with above program or seperately.

* Quarterback Throwing – 12 sessions/.5 hr each (2/week)
* Punting/Place Kicking – 12 sessions/.5 hr each (2/week)

John Frappier, the founder, is training Anthony Munoz, NFL Hall of Famer in 1998.