Kicking Power!

Wed, Sep 30, 2009

Athletic Performance, Soccer

Soccer Athletes

(12 sessions – 2/wk)

  Train with our patented kick cords that are exclusive to Acceleration Indiana and developed by Athletic Republic from extensive research in exercise physiology, kinesiology, and the physics of athletic movement.  You’ll develop awesome kicking power and consistency to create more scoring opportunities.  Our trainers are professionals with degrees in exercise science (etc.), and have had specific training in the field of high velocity muscle contraction as occurs with kicking, throwing, and sprinting, and have collegiate level experience in soccer and/or other sports.  This combination of professional trainers, research based training protocols, and unique technology produces impressive results. 

Proven Results:  

Average Kick Speed Increases 6-22%

 

Scale in MPH:

 

              30                    35                     40                    45                   50                    55     

Male Athlete - 14 years old

LEFT LEG: Speed Increase Average is 4.6 mph    

Pre Test range of scores                                                                

                                34  ———————————  44   

Post Test range of scores                                                                                                     

                                                                                    44  ———  47

RIGHT LEG: Speed Increase Average is 5.0 mph

Pre Test range of scores                           

                                                                        42  —————–  47

Post Test range of scores                                                                          

                                                                                                     47  ——–  50

  

Female – 18 years old (at Purdue)

LEFT LEG: Speed Increase Average 6.3 mph

 Pre Test range of scores        

      29  ————————————-  40

Post Test range of scores                                                              

                                                      38  ——————————  47   

RIGHT LEG: Speed Increase Average is 7.5 mph

Pre Test range of scores

                   33 ————————————–  43

Post Test range of scores

                                                                             43 ———————————–  51
 

 

Our Soccer Kicking Cord Programs  are available at any of our three locations.  You may begin your program any week. 

  • 12 Sessions, 2 or 3 per week, 30 minutes each
  • One on One training
  • Training is effective in season and off season
  • Call today to make your appointment or the get more details!!!

soccer kick cord pic 1 400x300 Kicking Power!

 

soccer kick cord pic 2 400x300 Kicking Power!

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This post was written by:

- who has written 80 posts on Acceleration Indiana.

a.k.a (Schmitty) Facility Manager at North / Director of Running Programs Member of Acceleration Indiana Team Since 2002 B.S. Degree in Exercise Science (IUPUI) Athletic Republic Level III Certified Certified Strength and Conditioning Specialist (CSCS) Varsity Four Years Division I Cross Country and Track Eagle Scout, 1996

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