Plyometrics with Resistance!

Thu, Mar 25, 2010

Soccer, Training Clips

Develop Power, Agility, Balance and 1st Step Quickness with Acceleration’s plyometric program.

This athlete has progressed to the plyo-cords and as you can see is Very Quick.

agility, cords, platform, plyo, quickness

This post was written by:

Matt Schmitt - who has written 75 posts on Acceleration Indiana.

a.k.a (Schmitty) Facility Manager at North / Director of Running Programs Member of Acceleration Indiana Team Since 2002 B.S. Degree in Exercise Science (IUPUI) Athletic Republic Level III Certified Certified Strength and Conditioning Specialist (CSCS) Varsity Four Years Division I Cross Country and Track Eagle Scout, 1996

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At Acceleration Indiana, we help athletes gain that edge, with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. Our expertise, in part, lies in athletic, speed and velocity training, through the use of super treadmills, the hockey treadmill, plyometrics, core strengthening equipment, and strength training. Acceleration Indiana is a proud member of Athletic Republic.