See how incline treadmill training helps you decrease your 40 by 2 tenths of a second…
200-300% greater muscle recruitment at an incline versus level ground training at same stride frequency. Greater knee drive, forced dorsi flexion of the ankle, improved lower body sprint mechanics.
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Matt Schmitt - who has written 80 posts on Acceleration Indiana.
a.k.a (Schmitty)
Facility Manager at North / Director of Running Programs
Member of Acceleration Indiana Team Since 2002
B.S. Degree in Exercise Science (IUPUI)
Athletic Republic Level III Certified
Certified Strength and Conditioning Specialist (CSCS)
Varsity Four Years Division I Cross Country and Track
Eagle Scout, 1996
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Fri, Jul 16, 2010
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