Acceleration Indiana

In the game of soccer, there is no substitute for good technique – except one; speed. A soccer player may have learned excellent touch in order to outsmart their opponent, but without the speed to move the ball down the field quickly and get in position, the player’s learned techniques might not be enough to make the play.

Acceleration Indiana offers performance improvement programs for speed, quickness, agility, jump height, stamina, balance, and power. They are tailored to each athlete’s capability and age. Programs take six to eight weeks. Sessions are typically one hour, two to three times per week.

* Beginning Acceleration Program (ages 10 and below) – 14 sessions
* Pre H.S. Acceleration Program (ages 11 to 14/15) – 18 sessions
* Full H.S. Acceleration Program (ages 15/16 and up) – 21 sessions
* Elite H.S./College Acceleration Program – 26 sessions

Optional Programs may be scheduled concurrent with above program or seperately.

* Backward Sprinting and Lateral Movement – 6 sessions/1 hr each (1/week)
* Kicking Power/Velocity – 12 sessions/.5 hr each (2/week)
* Strength Programs (lower, core, and upper body) – 2-3 sessions/week
* In Season/Maintenance – 6 or more/1 hr each (1/week)
* Goalie Programs – Improve your movement skills and vertical in front of the net. Kick, throw, and punt farther and faster. You will use our patented PowerCords and Kick Cords to improve your arm and leg quickness and power.