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	<title>Acceleration Indiana &#187; training</title>
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		<title>ARE YOU READY FOR SOME FOOTBALL? – LaMarr Woodley</title>
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		<pubDate>Fri, 10 Sep 2010 14:34:15 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
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		<description><![CDATA[improvements of 0.2 seconds in the 40-yard dash, an increase of 4-6 inches in their vertical leap and 5 mph in elite level throwing velocity.
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		<title>Sweet&#8230;Athletic Republic Video!!</title>
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		<pubDate>Fri, 06 Nov 2009 22:56:42 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
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		<description><![CDATA[check it out!]]></description>
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		<title>Training Tips: Are You Ready for Hockey?</title>
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		<pubDate>Wed, 14 Oct 2009 16:17:28 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
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		<description><![CDATA[ The single most important conditioning element for hockey players... ]]></description>
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		<title>Hockey Skater&#8230; harder skate than it appears!</title>
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		<pubDate>Fri, 04 Sep 2009 19:39:16 +0000</pubDate>
		<dc:creator>Matt Schmitt</dc:creator>
				<category><![CDATA[Training Clips]]></category>
		<category><![CDATA[Hockey]]></category>
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		<description><![CDATA[  Hockey athletes: If you haven&#8217;t tried the Hockey Treadmill, you are missing out on developing your skating speed, power and form!]]></description>
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