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Tennis is a sport that is won with the mind and executed with the body. The physical demands of Tennis are very different than many other sports and that is why our Sports Specific Tennis program was developed for the athletic demands required for tennis athletes specifically. Body control and balance are the primary skills that need to be trained in order to optimize power and accuracy through each stroke. Acceleration Indiana’s tennis specific training program teaches each athlete to be in control and balanced by focusing on strengthening the core, lower extremity, foot coordination and raquet head speed. To find out more information please contact a trainer at your desired training facility.
Thu, Mar 12, 2009
Tennis