For a number of years now Acceleration Indiana Performance Sports Training Centers and Wright’s Gymnastics Academy have had a great working relationship. Many gymnast, no matter what level they have achieved, find that they lack sprinting speed, running mechanics, and lower extremity power on the vault and or for floor exercises.
Acceleration Indiana’s running and plyometric programs are individualized to suit the specific needs of each and every athlete. The programs that we set up for gymnast are also formatted to fit the busy training schedule that comes along with being a gymnast.
Acceleration Indiana has also been known to leave the comfort of their own facility to come out to some of the Camps and Clinics held at Wright’s Gymnastics Academy. We instruct the gymnasts on basic fundamentals of running and show them how valuable good running mechanics, and power can be to excel in the various events that gymnasts face during their training and competitions.   Â
Please let us know if we can help you become a better Gymnast!
    
 
 Thank you to Wright’s for allowing us to visit and use there logo and pictures.
July 7th, 2009 at 1:41 pm
Hey All You that participated!!!!
Don’t forget to come in and do your 1/2 Priced Introductory Session here at Acceleration Indiana!
J$ & K-bo
October 8th, 2009 at 4:31 pm
As a vaulter myself, I admit I lacked the sheer sprinting power to run as fast as necessary, but acceleration training helps so much!