Volleyball Acceleration

Thu, Jul 15, 2010

Training Clips, Volleyball

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This post was written by:

Matt Schmitt - who has written 80 posts on Acceleration Indiana.

a.k.a (Schmitty) Facility Manager at North / Director of Running Programs Member of Acceleration Indiana Team Since 2002 B.S. Degree in Exercise Science (IUPUI) Athletic Republic Level III Certified Certified Strength and Conditioning Specialist (CSCS) Varsity Four Years Division I Cross Country and Track Eagle Scout, 1996

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2 Responses to “Volleyball Acceleration”

Randy Litchfield Says:
January 17th, 2011 at 9:50 am
I’m really starting to notice a difference in the practice levels of the IVA athletes training at Acceleration. Many have been training with you guys for a few weeks now and are showing a lower center of gravity and are moving better. Those are always the early-season problems we struggle with in our practices.
Matt Schmitt Says:
January 17th, 2011 at 4:56 pm
Thanks Randy,
And thanks for all your athletes working so hard at AI!

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At Acceleration Indiana, we help athletes gain that edge, with personalized, professional sports training programs, scientifically developed to improve overall athletic performance and enhance self esteem. Our expertise, in part, lies in athletic, speed and velocity training, through the use of super treadmills, the hockey treadmill, plyometrics, core strengthening equipment, and strength training. Acceleration Indiana is a proud member of Athletic Republic.