Athletic Republic Hockey prides itself on speed and separation, knowing that in the “new” NHL (and at every other league, at every other level), speed and power dictate success. That is why, at Athletic Republic Hockey, we provide our players a program specifically designed to “Light the Lamp.”
And we consistently deliver meaningful on-ice results:
- 50% improvement in rate of recovery
- 20 % greater leg strength
- 33% improvement in foot speed
- 2 increase in vertical power increased explosive power
- 200% increase in EMG (electrical signal to muscles) skating musculature
Fri, Jul 16, 2010
Hockey, Training Clips